Ideal bedtime for the middle-aged and elderly

Research has found that about seven hours of sleep is the ideal night’s rest. Seven hours of sleep was also found to be associated with better mental health, reports Top Channel.

People who experienced more symptoms of anxiety and depression and worse overall well-being reported sleeping for longer or shorter periods Sleeping less than six hours a night is linked to cardiovascular disease. Too little sleep is also associated with the buildup of amyloid, a key protein that can cause tangles in the brain that characterize a form of dementia.

It is clear that the body goes through many changes during the aging process and one of the frustrating issues is poor eyesight. Fortunately, there are supplements that will help you slow down this process significantly.

Over time, vision begins to weaken, dry eye syndrome appears, and the risk of disease increases. For this reason, it is important to start consuming supplements that contain large amounts of nutrients.

Doctors Janet Coleman and John Burdeos told Eat This, Not That magazine that supplements containing omega-3 fatty acids are most beneficial when it comes to maintaining good vision. They mainly provide protection against macular degeneration.

“Omega-3 alleviates any type of inflammation and the symptoms of dry eye, which appears due to the excessive use of electronic devices, i.e. blue light, but also the natural aging process,” Burdeos explained. Omega-3 fatty acids can be taken in the form of capsules or tablets, but they are also found in foods such as mackerel, salmon, sardines, flax seeds, nuts, etc.

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