It is clear that the body goes through many changes during the aging process and one of the frustrating issues is poor eyesight. Fortunately, there are supplements that will help you slow down this process significantly.
Over time, vision begins to weaken, dry eye syndrome appears, and the risk of disease increases. For this reason, it is important to start consuming supplements that contain large amounts of nutrients.
Doctors Janet Coleman and John Burdeos told Eat This, Not That magazine that supplements containing omega-3 fatty acids are most beneficial when it comes to maintaining good vision. They mainly provide protection against macular degeneration.
“Omega-3 alleviates any type of inflammation and the symptoms of dry eye, which appears due to the excessive use of electronic devices, i.e. blue light, but also the natural aging process,” Burdeos explained. Omega-3 fatty acids can be taken in the form of capsules or tablets, but they are also found in foods such as mackerel, salmon, sardines, flax seeds, nuts, etc.
“These carotenoids are found in green vegetables (broccoli, kale and spinach). If you don’t eat enough of these foods, make sure you buy this type of supplement to maintain your health,” said Dr. Janet Coleman. Along with these carotenoids, vitamin C can also be helpful to take in supplement form if you don’t get enough through food.
“Vitamin C is an antioxidant that helps protect your eyes from damage caused by free radicals that lead to cataracts and macular degeneration, while it can be found in foods such as peppers, oranges, kiwi fruit and strawberries,” he added. she.