Health

Symptoms that indicate you may have back problems

This makes sitting, standing and walking difficult because the muscles tighten, which then causes pain. If you feel fever or tingling and stiffness, you should see a doctor, experts advise. This makes sitting, standing and walking difficult because the muscles tighten, which then causes pain. If you feel fever or tingling and stiffness, you should see a doctor, experts advise. It is important to exercise in moderation, include exercises to strengthen the trunk muscles, lift things properly, eat healthy and keep a healthy weight. Also, avoid sitting or standing for a long time.

Considering the whole family of joint pains, of which back pain is a part, such as neck, shoulder, knee, ankle and hip pain, it turns out that these disorders represent the first cause of absence in the workplace and one of the most important items in public health expenditures.

Dr. Giovanni Castellani, kinesiology specialist and partner of the corporate wellness training company Eukinetica SB, says that joint pain, like any form of pain, can be temporary or long-term. In the first case, it can have variable intensity, even quite intense, but last for a short period of time: in this case we talk about acute pain.

If, on the other hand, it lasts six months, we talk about chronic pain. Joint pain, whether acute or chronic, should be interpreted as a form of communication from the body to us, just like the red light on the dashboard of a car that invites us not to be late. The summer months are synonymous with vacations, long or short, a greater sense of relaxation and a healthy life. Therefore, they are the perfect time to take care of yourself, even devoting yourself a little to the “ordinary maintenance” of our body.

In short, it’s time to reflect on our habits and, if necessary, change them at least a little, committing to those healthy habits that help us feel good: the hope is that, if we implement them with a little. of sustainability, these good practices can be stabilized and consolidated, regularly accompanying us even in winter.

Elena Ssulo
AUTHOR | + posts

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