Why you should not drink cold water during meals

Hydration is one of the essential elements of a healthy life. Every day our body loses 2 to 3 liters of water through sweating or movement, even while breathing. These functions are essential for our survival, so we must compensate for the loss of fluids.

Maintaining the balance is important to not get dehydrated or to avoid an overdose of water in the body. Dehydration causes loss of energy, low mood, dry skin and high blood pressure. A dehydrated brain needs more effort to function. Until now, specialists have said that we should consume 8 glasses of water a day.

But recent studies show that this amount depends on our body weight and the environment where we live. The amount we should consume is 2.5-3.7 liters per day for men and 2-2.7 for women. Why You Shouldn’t Drink Cold Water While Eating

Cold water has a multiple impact on the human body. Studies referred to by say that drinking cold water promotes the formation of secretions in the respiratory tract and prevents it. According to experts, drinking cold water also triggers migraines in people who suffer from it.

In Chinese folk medicine, it is believed that drinking cold water during a warm meal upsets the balance in the body. In addition, cold water is not recommended to drink during feeding because it slows down digestion.

When you can drink cold water Cold water is advised to be consumed when training in the gym because it lowers the body’s internal temperature and gives it more energy. Experts advise that people drink room temperature or lukewarm water during feeding. In this way, they will have better digestion, better blood circulation and faster elimination of toxins.

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